Coping with stress de Helen Dore

Let relaxation balance the effects of those good or bad events which set your adrenalin flowing, and you have cracked the secret of stress management : a daily stretch to short-circuit tension, deep breathing exercises, a good laugh or a good cry, are among the simple techniques that promote mental and physical well-being.

Positive stress motivates you into action, creativity, risk-taking.

Enjoy it ! Harmful results can be prevented.

This book shows you how.